Exercise

by Teresa Stephens

Pilates Exercises to do at Home

The Best Pilates Exercises to do at Home Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable ... Read More

by Teresa Stephens

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

by Teresa Stephens

Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your ... Read More

by Teresa Stephens

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the ... Read More

by Teresa Stephens

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

by Teresa Stephens

Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid ... Read More