Equipment

by Teresa Stephens

Best Suspension Trainer

Best Suspension Trainer Suspension trainers are used in the popular Pilates Suspension method predominantly but they can be used for other types of pilates also. Suspension Pilates is a combination of ... Read More

by Teresa Stephens

Pilates Back Posture Correctors 

Pilates Back Posture Correctors Pilates, formed in the 1900’s by Joseph Pilates is a low impact body workout. Working to tone and strengthen those muscles without the risks of other sports. This workout ... Read More

by Teresa Stephens

Types Of Pilates Equipment (Classes Will Usually Provide)

Types Of Pilates Equipment (Classes Will Usually Provide) Pilates is a popular to exercise regularly, and everyone can benefit from it. In the past, Pilates used to be only reserved for stars and professional ... Read More

by Teresa Stephens

What is a Pilates Reformer

What is a Pilates Reformer The Pilates reformer is a piece of equipment used to build strength, flexibility, and proper joint and spine alignment. The Pilates method of exercising has a lot of benefits, and it ... Read More

by Teresa Stephens

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

by Teresa Stephens

Types of Pilates Reformer

Types of Pilates Reformer Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and ... Read More