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by Teresa Stephens
Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your ... Read More
by Teresa Stephens
Pilates Equipment

Pilates Equipment

Fundamental Pilates Equipment What’s better for me, Mat Pilates or Pilates using equipment? This is a common question posed to Pilates instructors and the answer can be pretty straightforward – one ... Read More