Pilates Back Posture Correctors
Pilates, formed in the 1900’s by Joseph Pilates is a low impact body workout. Working to tone and strengthen those muscles without the risks of other sports.
This workout is perfect for anyone regardless of your age, body type or fitness level. It has quickly become a modern day trend for those looking for a low impact, high result workout.
All of the benefits without the stress of joint pain, injury or a mass of equipment. Pilates can be done at home or more favorably in a studio.
Along with toned muscles, increase in strength and overall health, pilates offers something everyone can benefit from. Posture correction.
After days of sitting in chairs, hunched over computers, we could all use a little posture correction. But what equipment do you need?
Keep reading to find out the top pilates posture correctors. Whether you have severe back pain or just want to stand a little taller, this guide will help you discover what posture corrector you need to up your pilates workout.
Origin of the Posture Corrector
Making training equipment out of everyday materials was nothing new for Joseph Pilates. He was born in Germany in the late 1800s and became interested in bodybuilding to better his health and appearance.
Pilates enhanced his health and strength through a combination of boxing, weightlifting, and martial arts, leading to a lifetime belief in the benefits of exercise.
During the 1902’s, Pilates had infiltrated the United States. As the body weight phenomenon grew, the equipment needed to support the training became more inventive.
Along came the Pilates Chair, the Cadillac, the Wunda Chair, the Guillotine and the Tower. All used for specific movements and areas of the body. The one we are focusing on today is the Step Barrel.
Aside from its history, the step barrel is an excellent piece of equipment for any Pilates practitioner or anyone looking to improve their physical fitness and quality of life.
The results you’ll get from this piece of equipment may appear simple, but the investment will be well worth it. Working out on an arc allows you to bend your body and target muscles that you wouldn’t be able to target otherwise.
Pilates Posture Corrector Specifications
Now you know the beginning of pilates and the creation of the step barrel but what does it do? Why do pilate practitioners use them?
Although its name implies that it is only an appliance for correcting poor posture, a posture corrector has other advantages.
In fact, because all Pilates exercises are designed to improve posture and spinal alignment, the posture corrector can be thought of as yet another tool in the Pilates toolbox.
The posture corrector can help you restore the natural curve of your spine, relieve back discomfort, and enhance your balance.
It can also help you stretch your back muscles to improve flexibility and give you a structure to execute particular strengthening exercises for core strength and overall health.
It’s also useful for yoga practice, recuperation, and personal training. Overall, a step barrel is a great complement to any Pilates workout.
When it comes to your workout, there isn’t much of a difference between the various arcs, handle options, and materials. You will, however, most likely have a preference for a specific arc that best matches your back’s natural curve.
When purchasing an arc barrel, think about how long it will last, how well it will fit your body, and your own preferences for manufacturing materials and grips.
Make sure you do your homework before making a purchase. If feasible, test out a few different barrel models at a nearby Pilates studio to see which one best suits your needs.
The Step Barrel vs The Ladder Barrel
It is beneficial to compare the different barrels utilized in the Pilates approach for those who are just starting out. Pilates practitioners use two different types of barrels to support their technique. The above-mentioned step barrel and the ladder barrel are the two mechanisms.
The ladder barrel, as its name implies, is constructed out of a raised half-barrel fixed on a frame, next to a ladder with multiple rungs. The ladder barrel’s form, like that of the step barrel, provides for stretching and strengthening of the back muscles, spine, neck, and core muscles.
The ladder’s rungs are designed to keep the body stable while performing a set of movements. Depending on the area of the body you’re addressing, you can attain this stabilization by either grasping the rungs with your hands or interlacing your feet.
This piece of equipment can be adjusted to fit people of all heights and builds, and it should give anyone a good exercise.
You are unlikely to mix the two when purchasing equipment for your home. Although ladder barrels are substantially larger than step barrels and are often exclusively found in Pilates studios.
The Barrel family includes the Step Barrel, Spine Corrector, and Half Barrel.
The semicircular component of the Step Barrel is of a medium size
1. AeroPilates Spine Corrector Barrel
Improve your posture and experience full-body toning with the AeroPilates Spine Corrector Barrel. Crafted from quality hardwood, foam, and vinyl, this equipment is not only durable but comfortable, ensuring you can focus on your workouts and not on discomfort.
The Spine Corrector Barrel is specifically designed to support the restoration of your spine’s natural curve. As a potent posture corrector, it serves as an effective back stretcher that opens your spine, encouraging proper posture and facilitating easier, deeper breathing. This tool plays a significant role in helping you reduce pressure on your spine, allowing you to move and feel better.
But the benefits don’t stop at spinal support. The AeroPilates Spine Corrector Barrel also enables a full-body strength workout, making it a multifaceted pilates equipment. Use it to strengthen your abs, back, and shoulder muscles, all while supporting your spine. It also tones your thigh and core stabilizer muscles, rounding out a complete body workout.
Ease of use and comfort are integral features of this device. It comes with a padded, upholstered vinyl surface designed for comfort and relaxation no matter what pose you’re in. Even better, this lightweight pilates arc barrel is outfitted with a built-in carrying handle, making it portable and easy to use wherever you go.
To ensure you get the most out of your Spine Corrector Barrel, it comes with a pilates DVD as well as videos on demand. These resources demonstrate the correct usage and form for the Posture Corrector, directed in a safe and guided manner. You’ll be led in a 20-minute workout by master Pilates instructor Romana Kryzanowska and AeroPilates elite trainer Marjolein Brugman, promising the best fitness experience right at your fingertips.
- Supports restoration of spine’s natural curve for improved posture.
- Provides full-body strength workout, including core and thigh toning.
- Facilitates deeper, easier breathing by opening the spine.
- Offers comfortable, padded surface for any pose.
- Includes instructional DVD and on-demand videos for proper usage.
- Portable design with a built-in carrying handle for convenience.
You can see this pilates back posture corrector here
2. AeroPilates Precision Series Spine Corrector
The AeroPilates Precision Series Spine Corrector is a comprehensive solution designed to correct your posture and improve your overall health. This remarkable product offers an effective and straightforward way to restore your spine’s natural curve, assisting in promoting appropriate posture and easier breathing.
Moreover, the Spine Corrector Barrel is not just about posture correction; it’s also a powerful fitness tool for full-body workouts. The device allows you to strengthen your abs, back, shoulder muscles in support of the spine. It also tones your thigh and core stabilizer muscles, thereby ensuring a comprehensive full-body toning.
One of the key design features of this Spine Corrector is its focus on facilitating deeper, more comfortable breathing. By opening your spine and chest and elongating the spine, it helps to reduce pressure, thereby enhancing your overall movement and feeling of wellness.
Comfort and portability are two essential aspects of this back stretcher. It is designed with a padded, upholstered vinyl surface that provides optimal comfort and relaxation regardless of the pose you are performing. It is lightweight and comes with a built-in carrying handle for ease of use and transport.
The Spine Corrector also includes two expert-guided online workout videos to ensure you make the most out of this tool. AeroPilates expert Shauna Smith-Yates leads you in a Level 1 Workout and Back Care Routine, demonstrating the proper usage and form for a safe, directed Pilates workout.
- Restores natural spine curve, promoting better posture and breathing.
- Strengthens abs, back, and shoulder muscles for spinal support.
- Tones thigh and core stabilizer muscles for full-body toning.
- Padded, upholstered vinyl surface ensures comfort during use.
- Lightweight and portable, includes built-in carrying handle.
- Includes expert-guided online workout videos for safe, effective use.
You can see this pilates back posture corrector here
3. Stott Pilates Merrithew Spine Corrector
The Stott Pilates Merrithew Spine Corrector is an outstanding tool designed to correct or restore the spine’s natural curve. Measuring 21.5 inches wide, 30.75 inches long, and 12 inches high, and weighing 24 pounds, it’s a versatile and robust piece of equipment to enhance your home or studio Pilates practice.
This Spine Corrector is made from solid Baltic Birch panels, ensuring a sturdy construction that can withstand consistent use over time. It is also equipped with Maple handgrips for added comfort and support during your workout.
In addition to its durable construction, this unit features dense EVA foam padding, providing you with the maximum comfort during exercises, even in positions that put pressure on sensitive areas. The foam is resilient, maintaining its shape over time while also delivering the cushioning necessary for safe and effective Pilates exercises.
Some assembly is required for this product. You’ll need to attach a predrilled dowel on the installed brackets, but all necessary screws are supplied, making the assembly process straightforward and hassle-free.
Whether you’re a beginner just starting out or an experienced practitioner looking to deepen your practice, the Stott Pilates Merrithew Spine Corrector can help you achieve a healthier spine and a stronger body.
- Corrects or restores the spine’s natural curve for improved posture.
- Constructed from solid Baltic Birch and Maple for durability.
- Dense EVA foam padding ensures maximum comfort during workouts.
- Easy assembly with predrilled dowels and supplied screws.
- Compact design fits conveniently in home or studio spaces.
- A versatile tool, suitable for both beginners and advanced practitioners.
You can see this pilates back posture corrector here