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The Elders to Pilates Exercise

The Elders to Pilates Exercise

There are still individuals practicing the Pilates exercises today that actually trained directly with Joseph H. Pilates himself. We most often hear about the following five as the Pilates Elders: Romana’s Kryzanowska, Mary Bowen, Ron Fletcher’s Beverly Hills Studio, Kathy Grant and Lolita San Miguel. Romana trained with both Joseph and his wife, and committed to them to continue their teachings. She and her daughter still train the classical method today. Mary Bowen started training with Joseph in 1959 because of her bad back. After improving in two sessions, Mary hasn’t stopped yet. She still trains and holds workshops through her studios in Connecticut and New England. Ron Fletcher was drawn to Joseph because... Continue ...

Posted on February 15, 2008 By Kelley Ranaudo

Pilates for Prevention

Pilates for Prevention

As many of us know, Pilates comes with many benefits. Usually we discuss how Pilates helps athletes get to the next level, or how it can rehabilitate clients after an injury. Let’s not forget that Pilates is also the answer for prevention of these injuries and much more. Pilates can prevent back pain, muscle aches and joint stiffness. Pilates is low-impact and when done with a well-trained instructor the moves will be precise, controlled, fluid and graceful. Form is essential during the exercises. The basic principles of Pilates, which are learned when you begin your Pilates practice, are necessary for the safe and effective results. When performed correctly and consistently, posture will be enhanced, deep core... Continue ...

Posted on February 14, 2008 By Kelley Ranaudo