Sports Specific

by Karen Mirlenbrink

Ready to Tri Pilates? Part 1

Ready to Tri Pilates? Part 1 In recent years, triathlons have gained huge popularity. The ultimate fitness challenge, triathlons are major endurance competitions involving swimming, cycling, and running. First ... Read More

by Karen Mirlenbrink

Ready to Tri Pilates? Part 2

Ready to Tri Pilates? Part 2 The swim section of a triathlon is the first of the three legs in a triathlon. It includes the official start of the race, and usually is the most hectic portion of the race. The ... Read More

by Teresa Stephens

Three Simple Pilates Exercises for a Better Golf Game

Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that benefit the ... Read More

by Teresa Stephens

Pilates for a Better Golf Swing

Pilates for a Better Golf Swing Of the many benefits of practicing Pilates, improved posture and body awareness are two of the most important. While they are beneficial to everyone, improved posture and body ... Read More

by Kerrie Lee Brown

Pilates for Athletic Conditioning

Pilates for Athletic Conditioning It’s no secret that many celebrities are turning to Pilates for that intimate mind-body connection. But did you know that top-dollar athletes do Pilates too? It’s ... Read More

by Teresa Stephens

Pilates for Power in Your Golf Game

Pilates for Power in Your Golf Game Golfers are a unique breed of athlete. Many go straight from their car to the driving range or the first tee box without any thought about the condition of their bodies. Are ... Read More