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by Teresa Stephens
Types of Pilates Reformer

Types of Pilates Reformer

Types of Pilates Reformer Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and ... Read More
by Teresa Stephens
Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the ... Read More
by Teresa Stephens
Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More