Posts by Teresa Stephens

| Category: Exercise

4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline

4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline There is one common goal that is shared by millions of people worldwide – to have a slimmer waistline. For many fitness enthusiasts, ... Read More

| Category: Learning

The Ideal Schedule For Pilates Workouts – A Guide For Beginners

The Ideal Schedule For Pilates Workouts – A Guide For Beginners There are many benefits to doing a Pilates workout, some of which include an improved range of mobility, increased flexibility, as well as ... Read More

| Category: Learning , Reformer

The Ideal Schedule For Reformer Pilates (Remember To Always Enjoy It!)

The Ideal Schedule For Reformer Pilates (Remember To Always Enjoy It!) The benefits that Pilates can provide for you are endless, whether you’re looking to improve your flexibility, lose some body ... Read More

| Category: Health

Arthritis And Exercise: Can Pilates Really Help? (The Answer Is YES!)

Arthritis And Exercise: Can Pilates Really Help? (The Answer Is YES!) One in four people in the United States has arthritis or stiffness found in one or more joints according to the U.S. Centers for Disease ... Read More

| Category: Accessories , Learning

What Should I Wear To My Pilates Class? (Don’t Panic We Have Got Your Back)

What Should I Wear To My Pilates Class? (Don’t Panic We Have Got Your Back) When you’re going to your first Pilates class there are a lot of things that might be weighing on your mind. From ... Read More

| Category: Exercise

Pilates For Hip Pain (Step By Step Guide)

Pilates For Hip Pain (Step By Step Guide) If you’re suffering from hip pain, you might be wondering what type of exercises will be of benefit to you without causing further discomfort. Many exercises ... Read More