Posts by Teresa Stephens

| Category: Exercise

How To Strengthen Ankles And Feet?

How To Strengthen Ankles And Feet? Maintaining the strength of the muscles in your ankles and feet can ease ankle and foot discomfort and prevent injury. Increasing motion range while also strengthening ... Read More

| Category: Learning

Pilates Reformer Has Big Body Benefits – Here’s Why

Pilates Reformer Has Big Body Benefits – Here’s Why At first glance, you might think that a Pilates reformer looks like a medieval torture device, but the reality is quite different! Both ... Read More

| Category: Learning

How The Stott Method Differs From Traditional Pilates?- Everything You Need To Know

How The Stott Method Differs From Traditional Pilates?- Everything You Need To Know From reformer to mat Pilates, there are so many different types of Pilates that it can be difficult to see the benefits of ... Read More

| Category: Learning

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You) If you want to lose weight then you need to get yourself into a calorie deficit – this is where you burn more calories than ... Read More

| Category: Learning

Can A Beginner Do Pilates? (The Answer Is YES!)

Can A Beginner Do Pilates? (The Answer Is YES!) Are you looking for a new workout to try and want to know more about Pilates? Perhaps you are unsure if a beginner can do Pilates? Or are you wondering how easy ... Read More

| Category: Learning

Can You Do Pilates On Carpet? Is It Safe? (The Answer Is YES!)

Can You Do Pilates On Carpet? Is It Safe? (The Answer Is YES!) When it comes to yoga and Pilates, it is important that you create a safe and calm environment, so you get the best possible (and most relaxing) ... Read More