Sports Specific

by Karen Mirlenbrink

Ready to Tri Pilates? Part 2

Ready to Tri Pilates? Part 2 The swim section of a triathlon is the first of the three legs in a triathlon. It includes the official start of the race, and usually is the most hectic portion of the race. The ... Read More

by Teresa Stephens

Pilates and Running

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the ... Read More

by Teresa Stephens

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More