Posts by Teresa Stephens

| Category: Learning

What Is The Origin Of Pilates? Creation, History And More

Pilates is a type of exercise that focuses on building strength in the body, specifically core strength. Like any form of exercise, the more you perform Pilates, the better your general fitness and well-being ... Read More

| Category: Health

What Pilates Exercises Should You Avoid If You Have Heart Problems?

Pilates is a form of exercise that is suitable for almost everyone. It strengthens and conditions your body, especially your core, whilst helping to develop a strong connection between the mind and the body. ... Read More

| Category: Exercise

How To Become A Pilates Instructor

Pilates is a form of exercise that encourages individuals to alter their movement patterns and increase their strength.  Usually, it emphasises the muscular or control aspect of movement. Various forms of ... Read More

| Category: Exercise , Learning

How To Do A Bridge?

How To Do A Bridge? Also known as a shoulder bridge, the bridge is one of the fundamental moves taught in every pilates class. In fact, it is one of the first moves you are taught. This is because it is easy ... Read More

| Category: Exercise

Can You Do Pilates Every Day?

Can You Do Pilates Every Day? Have you recently started pilates and want to know how often you can do it? Maybe you have heard others say that it is too much to do pilates every day and want to know if that is ... Read More

| Category: Exercise , Learning

How To Roll Up?

How To Roll Up? One of the classic pilates moves, the roll up. If you’ve seen a pilates class then you’ve probably seen this move being performed. While it is one of the basic moves in pilates it ... Read More