Posts by Teresa Stephens

| Category: Learning

Is There A Best Time Of Day To Do Pilates? (The Answer Is YES)

Is There A Best Time Of Day To Do Pilates? (The Answer Is YES) There are various health benefits associated with Pilates, such as increased flexibility and improved posture. What makes it ideal, as well, is ... Read More

| Category: Learning

How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You)

How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You) Regular Pilates exercise can help you to increase your flexibility and improve your posture. All you need is a mat and you can ... Read More

| Category: Learning

Does Pilates Reduce Stress? (The Answer Might Surprise You)

Does Pilates Reduce Stress? (The Answer Might Surprise You) At some point in all of our lives, things can get a little too much. Whether that’s work life or personal happenings, we can become ... Read More

| Category: Learning

Is Pilates Hard? (Beginners Guide)

Is Pilates Hard? (Beginners Guide) Pilates is a popular form of exercise that targets both the body and the mind. Considered to fundamentally be a stretching string of exercises, Pilates is actually much more ... Read More

| Category: Exercise , Health

Exercises For Sciatica Pain – Complete Pilates

Exercises For Sciatica Pain – Complete Pilates Sciatica is an all too common condition that affects around 40% of U.S. citizens in their lifetimes. Caused by compression on the sciatic nerve that runs ... Read More

| Category: Health

How Much Is Enough To Get The Benefits Of Pilates? (The Answer Might Surprise You)

How Much Is Enough To Get The Benefits Of Pilates? (The Answer Might Surprise You) Many people choose to start taking pilates classes because of the numerous benefits associated with this form of strengthening ... Read More