Posts by Teresa Stephens

| Category: Industry Insider

How To Start Teaching Pilates (How Long Does It Take To Get Qualified)

There are many different benefits to launching a career in Pilates, you’re able to work with a range of different people and help them achieve their goals, from general health and well-being to ... Read More

| Category: Health , Learning

Why Do We Need To Stretch?

When people think of exercising or moving their body, they often think of strength or cardiovascular exercises such as walking on a treadmill, going for a run, or lifting weights in the gym. These are all very ... Read More

| Category: Exercise

What Is A Pyramid Workout?

Working out can be pretty monotonous sometimes. You can easily get into the habit of doing the same workout, the same number of reps every single day. It can be boring after a while, so how can you switch it ... Read More

| Category: Exercise

What Is Bodyrolling?

Bodyrolling, also known as body rolling, is a type of yoga stretch created in the late 1970s. It aims to massage your body at the same time as you exercise to release muscle tension and create flexibility. It ... Read More

| Category: Exercise

What Is A Back Bridge?

The bridge is a very common move not just in pilates, but in many stretch routines of other sports. This is mainly because it is such an effective move that has a lot of benefits and is easy to do. It targets ... Read More

| Category: Exercise

What Are Jack Knife Sit Ups?

There are lots of ways you can improve your exercise routine. Adding jackknife sit-ups is a brilliant way to spice up your regime without going too far outside the box. To perform this move, you must maneuver ... Read More