Posts by Teresa Stephens

| Category: Exercise

Pilates Moves For Leaner Legs (Great For Beginners)

Leaner and stronger legs are something both men and women strive for when hitting the gym or working out in general. But did you know that you don’t have to run for hours or join 60-minute Zumba classes ... Read More

| Category: Exercise , Health

5 Pilates Exercises That Will Relieve Bloating

There are many reasons why our stomachs can become bloated. One of the most common reasons is an excess of gas in your stomach caused by the food and drink consumed but it can also be caused by indigestion ... Read More

| Category: Learning

What Are The Pros & Cons Of Pilates?

Pilates is a great form of exercise that has rapidly gained popularity and fame over recent years. Many people are regular practitioners of Pilates and find the exercise to be very beneficial and that it suits ... Read More

| Category: Exercise

How To Lose Love Handles – 10-Minute Pilates Abs Workout

Pilates is a great exercise for so many different areas of your body and one of those areas is your love handles. This can be a very difficult area to lose weight from but Pilates can help build muscle and ... Read More

| Category: Health

How To Use Pilates To Lower Cholesterol – Pilates 101

When you think about what pilates can do for your body, you probably think of the basics like more flexibility, aligned posture, and stronger muscles. But did you know that a regular pilates practice can ... Read More

| Category: Accessories

Best Pilates App

Best Pilates App Pilates focuses on our body’s core strength and it can help us improve movement of our joints and fitness levels.  But traditional Pilates can also tone our muscles, which makes it ... Read More