Browse: Home » Videos » Pilates Obliques Roll Back Exercise Video
Kelley Ranaudo By: Kelley Ranaudo
Website: http://www.pilatesdigest.com
Print this page Print this page
Leave a comment
Share on Twitter
Share on Facebook

Pilates Obliques Roll Back Exercise Video

This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis.

Focus on opening your hip joints to pull your hip bones away from your thighs. Maintain the spinal flexion as you rotate and keep the transversus abdominis engaged. Keep the scapulae stabilized and feet connected to the floor.

To modify the exercise, put a flex band around the feet to help support throughout the exercise. You can also a use a small ball or fitness circle between your thighs to maintain the inner thigh connection.

As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.

By Kelley Ranaudo
Posted on February 2, 2008
Filed Under Videos

Did you like this article?

Related Posts

What do you think? Leave a comment below

1) Post comments using your social networking accounts.

or

2) Post comments using the form below. * Required fields





Your comment will be held for moderation. If your comment is not displayed immediately, do not repost. We reserve the right to remove any and all comments deemed as personal attacks or completely off-topic. Please use the appropriate community forum if your comment is not applicable to the current article.