Posts by Teresa Stephens

| Category: Exercise , Learning

What Is Mat Pilates?

What Is Mat Pilates? Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat ... Read More

| Category: Learning

Does Pilates Change Your Body Shape?(The Answer Might Surprise You)

Does Pilates Change Your Body Shape?(The Answer Might Surprise You) Of course, Pilates brings you joy and calmness, but does it change your body shape? And if so, how does it do that? Pilates is among the ... Read More

| Category: Learning

How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You)

How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You) You’ve heard great things about Pilates and are eager to get started. When people ask us about Pilates, they ... Read More

| Category: Learning

Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey

Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey Have you been searching online for a new workout routine that will provide you with a nice mix of flexibility, ... Read More

| Category: Learning

Can Pilates Help You Build A Stronger Butt?

Can Pilates Help You Build A Stronger Butt? Pilates could do wonders to your physique, such as strengthening your core and making improvements to your posture. What many people don’t know is that ... Read More

| Category: Learning

7 Great Benefits Of Pilates For Seniors (Age Is Just A Number)

7 Great Benefits Of Pilates For Seniors (Age Is Just A Number) Irrespective of your age, fitness level, body composition, and skill, joining a Pilates session or performing Pilates regularly at home is a ... Read More