Posts by Teresa Stephens

| Category: Exercise

7 Essential Pilates Exercises For Beginners (IMPORTANT)

Starting any new form of exercise can be quite daunting. You see others effortlessly going through their range of movements but you don’t know where to start. That is why going to classes can be ... Read More

| Category: Exercise

The 5 Best Pilates Core Strengthening Exercises

What Is Pilates And Where Did It Come From? Joseph Pilates was born in 1883 in Germany. He studied medicine and began his career as a physical therapist. In 1912, he opened up his own studio, where he ... Read More

| Category: Health , Learning

What Is Neuro Pilates?

Anyone who has practiced pilates knows how beneficial it can be for your body, but pilates also has numerous benefits for the brain – and the connections between the two.  A specific type of pilates ... Read More

| Category: Exercise , Health

5 Pilates Exercises For People With MS – And How To Perform Them At Home

You might know Pilates as “the queen of exercises” but what exactly does she do? And how can it benefit your health? Here’s everything you want to know about Pilates, according to top yoga ... Read More

| Category: Health

Does Pilates Make You Poop? What You Need To Know

We all know the great health benefits that come with performing Pilates on a regular basis. These exercises can help strengthen your core muscles, improve mobility, and flexibility, as well as benefit your ... Read More

| Category: Health

Is Pilates Good For High Blood Pressure?

We have all heard about the benefits of doing Pilates regularly. These body and breathing exercises can help strengthen and tone muscles, improve balance, flexibility, and mobility, and enhance the state of ... Read More