Posts by Kerrie Ann Frey

Zen of Teaching Pilates – working through a negative mindset There is a reason Pilates is called “mind-body” work. Not only does the mind work in conjunction with the body to create flowing ... Read More

Kathy Corey of Kathy Corey Pilates It’s been nearly 30 years since Kathy Corey founded West Coast Pilates and made the leap from fitness trainer and journalist to Pilates instructor, educator and ... Read More

Motivating the Motivator Encouraging, motivating, supportive and instructive. That’s what we, as Pilates professionals, are for hours on end, day after day. While we thrive on teaching our clients and ... Read More