Zen of Teaching Pilates – working through a negative mindset

There is a reason Pilates is called “mind-body” work. Not only does the mind work in conjunction with the body to create flowing movements and firing specific muscles, it also sets the tone for how a session proceeds.… Read the rest

Kathy Corey of Kathy Corey Pilates

It’s been nearly 30 years since Kathy Corey founded West Coast Pilates and made the leap from fitness trainer and journalist to Pilates instructor, educator and innovator. Whether she is training students, instructors, doctors or university professors, Kathy’s unique methodology of teaching Pilates is world-renowned.… Read the rest

Motivating the Motivator

Encouraging, motivating, supportive and instructive. That’s what we, as Pilates professionals, are for hours on end, day after day. While we thrive on teaching our clients and watching them grow with the Method and seeing their bodies transform, this business can be draining.… Read the rest