Videos

Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, … [Read more...] about Pilates Spine Twist Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back … [Read more...] about Pilates Swimming Exercise Video

Serratus Exercise Video This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain … [Read more...] about Serratus Exercise Video

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the … [Read more...] about Swan with Foam Roller Exercise

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good … [Read more...] about Leg Pull Front Pilates Exercise Video