Videos

Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets … [Read more...] about Pilates Obliques Exercise Video

Pilates Obliques Roll Back Exercise Video This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back … [Read more...] about Pilates Obliques Roll Back Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention … [Read more...] about Pilates Side Bend Exercise Video

Pilates Single Leg Stretch Exercise Video This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip … [Read more...] about Pilates Single Leg Stretch Exercise Video

Pilates Spine Stretch Forward Exercise Video This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward … [Read more...] about Pilates Spine Stretch Forward Exercise Video

Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, … [Read more...] about Pilates Spine Twist Exercise Video