Sports Specific

by Virginia Nicholas

Dead Butt Syndrome

Dead Butt Syndrome In 1990 while dancing professionally, I sustained a hamstring injury during a dance performance. I was running backwards heading toward a “controlled fall” that was to be broken ... Read More

by Beth Begelman

Pilates and Running

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the ... Read More

by Beth Begelman

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More