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Sports Specific

Ready to Tri Pilates? Part 1 In recent years, triathlons have gained huge popularity. The ultimate fitness challenge, triathlons are major endurance competitions involving swimming, cycling, and … [Read more...] about Ready to Tri Pilates? Part 1

Ready to Tri Pilates? Part 2 The swim section of a triathlon is the first of the three legs in a triathlon. It includes the official start of the race, and usually is the most hectic portion of the … [Read more...] about Ready to Tri Pilates? Part 2

Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that … [Read more...] about Three Simple Pilates Exercises for a Better Golf Game

Dead Butt Syndrome In 1990 while dancing professionally, I sustained a hamstring injury during a dance performance. I was running backwards heading toward a "controlled fall" that was to be broken … [Read more...] about Dead Butt Syndrome

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to … [Read more...] about Pilates and Running

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for … [Read more...] about Pilates Exercises and Sports Performance

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