Dead Butt Syndrome

In 1990 while dancing professionally, I sustained a hamstring injury during a dance performance. I was running backwards heading toward a “controlled fall” that was to be broken by another dancer. The other dancer missed the catch, and I fell earthbound with great velocity.… Read the rest

Pilates and Running

Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline runners and must be addressed in order to continue the activity in a healthy and beneficial way.… Read the rest

Pilates Exercises and Sports Performance

Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, cyclists, equestrians, long and short-distance runners, as well as competitive divers, baseball, football and basketball players.… Read the rest