Reviewing the At Home Pilates Reformer

Are you ready to add a Pilates reformer to your home studio? That’s a good question. Working out on a Pilates reformer can improve the quality of your home Pilates workouts, making them more intense, dynamic and variable, and help you achieve a perfectly balanced body and spine.… Read the rest
Pilates at home

The Best Pilates Exercises to do at Home

Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable no matter your age.… Read the rest

Types of Pilates Reformer

Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and springs and ropes for tension and resistance. You don’t need a reformer to do Pilates, but it’s a useful tool that allows for a greater variety of exercises and more challenging movements.… Read the rest

What is a Pilates Reformer?

The Pilates reformer is a piece of equipment used to build strength, flexibility, and proper joint and spine alignment. The Pilates method of exercising has a lot of benefits, and it can be done on a mat with no equipment at all.… Read the rest

Pilates Reformer Exercises for a Healthier You

The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the 80’s is back in a big way, and so is the reformer.… Read the rest

Pilates Reformer Exercises to Improve Torso Rotation

Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but will address the improvements using the Pilates Reformer and Cadillac rather than mat work.… Read the rest