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by Deborah McKeever-Watson
Pilates vs GYROTONIC EXPANSION SYSTEM

Pilates vs GYROTONIC EXPANSION SYSTEM

Pilates vs. GYROTONIC EXPANSION SYSTEM® Chances are, you know a lot about Pilates. Chances are you do not know a lot about GYROTONIC EXPANSION SYSTEM®. GYROTONIC® is a relatively new fitness system (late ... Read More
by Kelley Ranaudo
Zobha ...Every Movement, Every Moment

Zobha …Every Movement, Every Moment

Zobha …Every Movement, Every Moment We recently had the chance to experience the fit of Zobha yoga and fitness apparel line. The Zobha line is exactly as described on their website, “lightweight, ... Read More
by Beth Begelman
Pilates Workout with the X-iser Machine

Pilates Workout with the X-iser Machine

Pilates workout with the X-iser Machine™ Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio work ... Read More
by Kelley Ranaudo
Ballet Pilates Fusion

Ballet Pilates Fusion

Ballet Pilates Fusion This DVD has such a nice mix of Pilates and ballet that it made me miss my days in ballet class. I have thought about taking a ballet class for years and this DVD gave me the ballet ... Read More
by Beth Begelman
Circular Pilates by Joan Breibart

Circular Pilates by Joan Breibart

Circular Pilates by Joan Breibart Perhaps because the Pilates Method encompasses so much material and is ancient relative to traditional fitness, some individuals feel that nothing in the Method needs to ... Read More
by Beth Begelman
Gliding into Pilates

Gliding into Pilates

Gliding into Pilates Pilates professionals as well as fitness instructors are always searching for new ways to expand their repertoire for clients. One of the more recent tools on the market to help ... Read More