Can You Do Pilates While Pregnant?

Pilates is a great workout for many people. It strengthens the muscles of the core, improves flexibility and balance, and gives you better posture and spinal alignment. Pregnant women need to take more care when choosing an exercise routine, but for many, modified Pilates is safe and even beneficial.… Read the rest

Your Pilates workout during Pregnancy

“Is Pilates safe to do?” And my response is: “If you’re doing it correctly and there’s no medical reason why you shouldn’t be exercising, then Pilates is probably one of the safest and most effective forms of exercise you could possibly do while you’re pregnant.”… Read the rest

Postnatal health with Pilates

After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health.… Read the rest

Top Pregnancy Resources for Pilates Instructors

I found out I was pregnant with my first child one week before I began my Pilates Teacher Training Program. After consulting with my doctor and instructor, I decided that I would continue with the program while at the same time researching the effects of Pilates during pregnancy.… Read the rest

Tracey Mallett’s 3 in 1 Pregnancy System DVD

Tracey Mallett’s 3 in 1 Pregnancy System DVD is a nice combination of Pilates, Yoga, Sculpting and Stretching. It is a pleasant video to watch because of the mood, music and Tracey’s personality.… Read the rest