Blog

Pregnancy

Can You Do Pilates While Pregnant?

Can You Do Pilates While Pregnant? Pilates is a great workout for many people. It strengthens the muscles of the core, improves flexibility and balance, and gives you better posture and spinal alignment. ... Read More

by Kelley Ranaudo

Tracey Mallett’s 3 in 1 Pregnancy System DVD

Tracey Mallett’s 3 in 1 Pregnancy System DVD Tracey Mallett’s 3 in 1 Pregnancy System DVD is a nice combination of Pilates, Yoga, Sculpting and Stretching. It is a pleasant video to watch because ... Read More

by Tasha Lawton

Pilates during Pregnancy

Your Pilates workout during Pregnancy “Is Pilates safe to do?” And my response is: “If you’re doing it correctly and there’s no medical reason why you shouldn’t be ... Read More

by Kelley Ranaudo

Postnatal health with Pilates

Postnatal health with Pilates After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better ... Read More

by Amanda Moon

Top Pregnancy Resources for Pilates Instructors

Top Pregnancy Resources for Pilates Instructors I found out I was pregnant with my first child one week before I began my Pilates Teacher Training Program. After consulting with my doctor and instructor, I ... Read More