Pilates at home

The Best Pilates Exercises to do at Home

Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable no matter your age.… Read the rest

Pilates Mat Exercises to Improve Torso Rotation for Golfers

Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of athleticism which requires both mental and physical strength.… Read the rest

Pilates Side Bend Exercise Video

The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating.… Read the rest