Instructional

by Teresa Stephens

What Should I Wear To My Pilates Class? (Don’t Panic We Have Got Your Back)

When you’re going to your first Pilates class there are a lot of things that might be weighing on your mind. From wondering if the class will be too difficult to whether you will like your instructor, there ... Read More

by Teresa Stephens

When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results)

If you have practiced pilates before, you will know how beneficial it is for your flexibility, strength, and balance. It works to strengthen your muscles by performing bodyweight exercises and it has become ... Read More

by Teresa Stephens

Classical Vs Contemporary Pilates – What’s The Difference?

If you have thought about attending a pilates class, you may have noticed that they teach classical or contemporary pilates. This can cause some confusion for people as they are unaware of the difference ... Read More

by Kelley Ranaudo

The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As ... Read More

by Kelley Ranaudo

The Training of a Pilates Instructor

The Training of a Pilates Instructor There are many organizations that are training Pilates instructors, with more developing all the time, but how do we know if they are reputable and have a good quality ... Read More

by Beth Begelman

Pilates for Power in Your Golf Game

Pilates for Power in Your Golf Game Golfers are a unique breed of athlete. Many go straight from their car to the driving range or the first tee box without any thought about the condition of their bodies. Are ... Read More