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Instructional

Pilates for Power in Your Golf Game Golfers are a unique breed of athlete. Many go straight from their car to the driving range or the first tee box without any thought about the condition of their … [Read more...] about Pilates for Power in Your Golf Game

Principles of Pilates If you have experienced true Pilates, the many principles behind the practice of Pilates have helped you to achieve the most from your sessions. Pilates is amazing and because … [Read more...] about Principles of Pilates

The Muscles of the Pelvic Floor What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor … [Read more...] about The Muscles of the Pelvic Floor

The Training of a Pilates Instructor There are many organizations that are training Pilates instructors, with more developing all the time, but how do we know if they are reputable and have a good … [Read more...] about The Training of a Pilates Instructor

Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that … [Read more...] about Three Simple Pilates Exercises for a Better Golf Game

Foam Roller Fun Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and … [Read more...] about Foam Roller Fun

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