Pilates in Costa Rica It wasn't but a couple weeks after the Pilates Roundtable in West Palm Beach, that I booked a flight for Costa Rica. The three week trip was part of my plan to decompress and … [Read more...] about Pilates in Costa Rica
Industry Insider
Pilates during Cancer Treatment Pilates is a low-impact physical fitness system that consists of a series of exercises that develop the body's strength, flexibility, and control. Pilates exercises … [Read more...] about Pilates during Cancer Treatment
Pilates during Pregnancy "Is Pilates safe to do?" And my response is: "If you're doing it correctly and there's no medical reason why you shouldn't be exercising, then Pilates is probably one … [Read more...] about Pilates during Pregnancy
The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates … [Read more...] about The Dynamic Duo
Pilates, Psoas & Back Pain Relieving pain is one of the many benefits offered by Pilates, getting to know the core PSOAS (pronounced so-as) and its role in back pain relief can further help … [Read more...] about Pilates, Psoas & Back Pain
Rael Isacowitz of BASI Pilates™ Rael Isacowitz is definitely one to follow in the Pilates industry. He founded BASI™ (Body Arts and Sciences, International) Pilates in 1989 and over the past 30 … [Read more...] about Rael Isacowitz of BASI Pilates