Kathy Corey of Kathy Corey Pilates

It’s been nearly 30 years since Kathy Corey founded West Coast Pilates and made the leap from fitness trainer and journalist to Pilates instructor, educator and innovator. Whether she is training students, instructors, doctors or university professors, Kathy’s unique methodology of teaching Pilates is world-renowned.… Read the rest

Motivating the Motivator

Encouraging, motivating, supportive and instructive. That’s what we, as Pilates professionals, are for hours on end, day after day. While we thrive on teaching our clients and watching them grow with the Method and seeing their bodies transform, this business can be draining.… Read the rest

Pilates and Rolfing

Pilates and Rolfing are made for one another. They can interact synergistically to create profound change in the body and mind – in how we relate to ourselves and how we relate to the world around us. They both speak to many of the same aspects of living an embodied life: breath, strength, freedom, coordination, intention, and awareness to name a few.… Read the rest