Feature Articles

by Kerrie Ann Frey

Zen of Teaching Pilates – Working through a Negative Mindset

Zen of Teaching Pilates – working through a negative mindset There is a reason Pilates is called “mind-body” work. Not only does the mind work in conjunction with the body to create flowing ... Read More

by Beth Begelman

Pilates Equipment

Fundamental Pilates Equipment What’s better for me, Mat Pilates or Pilates using equipment? This is a common question posed to Pilates instructors and the answer can be pretty straightforward – one ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More

by Sara Talbert

Pilates for the Love of the Sport

Pilates for the Love of the Sport I have been an avid cyclist since 2001. When my husband, Joe (a Personal Trainer), and I were married, we each purchased steel-framed LeMond bikes. Every summer weekend, we ... Read More

by Beth Begelman

Pilates Workout with the X-iser Machine

Pilates workout with the X-iser Machine™ Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio work ... Read More

by Kelley Ranaudo

Foam Roller Fun

Foam Roller Fun Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and challenging ... Read More