The Art of Cueing – Oh, Those Words Consider the awesome power of words. Just to begin the discussion, think of the many meanings of words. The same word can have many meanings and be interpreted … [Read more...] about The Art of Cueing – Oh, Those Words
The History of Pilates Exercises Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man. It is obviously not an exercise … [Read more...] about The History of Pilates Exercises
The Link Between the Mind and Body It's something you do every day, every minute, every second yet you wouldn't give it a thought unless you couldn't do it and then it would quickly become an … [Read more...] about The Link Between the Mind and Body
The New Pilates ARC from Balanced Body aka "The Abdominal Killer Machine" At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora … [Read more...] about The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine”
The Psoas is NOT a Hip Flexor The psoas is not a hip flexor - okay, there I have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold. … [Read more...] about The Psoas is NOT a Hip Flexor
Why Hire a Pilates Instructor? The fitness industry is known for having instructors who are not fully qualified to accurately perform their job functions. Industry standards, while changing, have … [Read more...] about Why Hire a Pilates Instructor?