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by Teresa Stephens
4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline

4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline

4 Pilates Moves To Achieve An Hourglass Shape And Slimmer Waistline There is one common goal that is shared by millions of people worldwide – to have a slimmer waistline. For many fitness enthusiasts, ... Read More
by Teresa Stephens
Pilates For Hip Pain (Step By Step Guide)

Pilates For Hip Pain (Step By Step Guide)

Pilates For Hip Pain (Step By Step Guide) If you’re suffering from hip pain, you might be wondering what type of exercises will be of benefit to you without causing further discomfort. Many exercises ... Read More
by Teresa Stephens
What You Should (And Maybe Shouldn’t) Eat Before Pilates

What You Should (And Maybe Shouldn’t) Eat Before Pilates

What You Should (And Maybe Shouldn’t) Eat Before Pilates Knowing what to eat before a workout is important as you want your body to feel the best it can and feel strong during your workout. Eating the ... Read More
by Teresa Stephens
Mat Vs. Reformer Pilates – Which Method Is Best For You?

Mat Vs. Reformer Pilates – Which Method Is Best For You?

Mat Vs. Reformer Pilates – Which Method Is Best For You? You might be a Pilates newbie, but the practice is several years old. It’s named after the German physical trainer, Joseph Pilates, who ... Read More
by Teresa Stephens
Pilates: Types, Benefits, Side Effects, and Precautions

Pilates: Types, Benefits, Side Effects, and Precautions

Pilates: Types, Benefits, Side Effects, and Precautions Your fitness level can make a huge difference to your well-being, so it’s important to find a form of activity that you enjoy, makes a difference, ... Read More
by Teresa Stephens
8 Things To Know Before You Take Pilates Classes (Important)

8 Things To Know Before You Take Pilates Classes (Important)

8 Things To Know Before You Take Pilates Classes (Important) If you’ve never tried Pilates before, you might find the first few classes uncomfortable in the beginning. A lot of people find this prospect ... Read More