Exercise

by Teresa Stephens

5 Amazing Online Pilates Routines That Are Beginner Friendly

A hyper-connected and stressful world has made physical activity more important than ever, not only does this improve your physical well-being but your mental, too.  Physical activity allows us to meet ... Read More

by Teresa Stephens

10 Best Thoracic Mobility Exercises Better Movement

When it comes to our spine, one of the most overlooked parts of it is the thoracic spine, which is actually the largest singular portion of the spine and contains all of the vertebrae that can be found between ... Read More

by Teresa Stephens

Top 8 Lower Back Mobility Exercises to Increase Lumbar Motion

It’s increasingly more common to suffer from lower back pain, and there are a number of reasons why this pain can come about, whether it’s because of a pre-existing medical condition, or due to ... Read More

by Teresa Stephens

7 Amazing Scapular Mobility Exercises to Try Today

When hitting the gym, you are usually only targeting the muscles visible, since, after all, who doesn’t want strong hip flexors or big lats? However, believe it or not, the muscles we can’t see ... Read More

by Teresa Stephens

Best Upper Back Stretches

Back pain is, unfortunately, becoming a larger problem as more and more people have desk jobs or are hunched over in a chair for most of the day. Poor posture is causing people to get tense muscles in their ... Read More

by Teresa Stephens

Pilates Exercises For Painful Knees – The Ultimate Guide

When you have an injury or chronic pain, exercising can often help that area of strain heal. However, finding the right method to help instead of harm that area of your body can be tricky. One wrong turn and ... Read More