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by Kelley Ranaudo
Pilates Swimming Exercise Video

Pilates Swimming Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and ... Read More
by Kelley Ranaudo
Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More