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by Kelley Ranaudo
Pilates Swimming Exercise Video

Pilates Swimming Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and ... Read More
by Kelley Ranaudo
Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More

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What Should I Bring to a Pilates Class?

What Should I Bring to a Pilates Class?

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Latest Articles

How To Do A Bridge?

Exercise

How To Do A Bridge?

by Kelley Ranaudo
Can You Do Pilates Every Day?

Exercise

Can You Do Pilates Every Day?

by Kelley Ranaudo
How To Roll Up?

Exercise

How To Roll Up?

by Kelley Ranaudo
How Many Calories Does Pilates Burn?

Exercise

How Many Calories Does Pilates Burn?

by Kelley Ranaudo