beginner exercises

The Best Pilates Exercises for Beginners

Pilates is an exercise discipline that uses body weight and controlled movements to build strength and flexibility. It is also good for improving alignment and posture. Pilates can be a full-body workout, but a lot of the moves emphasize the core.… Read the rest

Can Plus-Size and Overweight People Do Pilates?

Being overweight is not unusual, but too many people carrying extra pounds feel intimidated by exercise and gyms. Pilates, in particular, is often associated with very lean, trim practitioners. If you aren’t thin, you may think this kind of exercise just isn’t for you.… Read the rest
Pilates at home

The Best Pilates Exercises to do at Home

Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable no matter your age.… Read the rest

How to Fix Posture with Pilates

Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with all the time we spend at desks and hunched over mobile devices.… Read the rest

Correcting Forward Head Posture Through the Use of Pilates

Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your phone, tablet and television at home, this sedentary lifestyle is putting a strain on our bodies in ways the human body wasn’t built to deal with.… Read the rest

Pilates Reformer Exercises for a Healthier You

The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the 80’s is back in a big way, and so is the reformer.… Read the rest