Equipment

by Teresa Stephens

Types Of Pilates Equipment (Classes Will Usually Provide)

Pilates is a popular to exercise regularly, and everyone can benefit from it. In the past, Pilates used to be only reserved for stars and professional athletes but today people of all ages, backgrounds and ... Read More

by Teresa Stephens

At Home Pilates Reformer

Reviewing the At Home Pilates Reformer Are you ready to add a Pilates reformer to your home studio? That’s a good question. Working out on a Pilates reformer can improve the quality of your home Pilates ... Read More

by Teresa Stephens

What is a Pilates Reformer

The Pilates reformer is a piece of equipment used to build strength, flexibility, and proper joint and spine alignment. The Pilates method of exercising has a lot of benefits, and it can be done on a mat with ... Read More

by Teresa Stephens

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

by Teresa Stephens

Types of Pilates Reformer

Types of Pilates Reformer Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and ... Read More

by Madeline Parrish

The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine”

The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine” At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora ... Read More