Books

by Liz Koch

The Psoas is NOT a Hip Flexor

The Psoas is NOT a Hip Flexor The psoas is not a hip flexor – okay, there I have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold. Whether ... Read More

by Beth Begelman

Pilates by Rael Isacowitz Book Review

Pilates by Rael Isacowitz Book Review For a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic ... Read More

by Amanda Moon

Top Pregnancy Resources for Pilates Instructors

Top Pregnancy Resources for Pilates Instructors I found out I was pregnant with my first child one week before I began my Pilates Teacher Training Program. After consulting with my doctor and instructor, I ... Read More