Pilates by Rael Isacowitz Book Review

For a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic regarding Pilates, I turned to the book for reference and found that I was quite mistaken in my assumption.… Read the rest

Top Pregnancy Resources for Pilates Instructors

I found out I was pregnant with my first child one week before I began my Pilates Teacher Training Program. After consulting with my doctor and instructor, I decided that I would continue with the program while at the same time researching the effects of Pilates during pregnancy.… Read the rest

The Psoas is NOT a Hip Flexor

The psoas is not a hip flexor – okay, there I have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold.… Read the rest