How to Fix Posture with Pilates

Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with all the time we spend at desks and hunched over mobile devices.… Read the rest

Correcting Forward Head Posture Through the Use of Pilates

Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your phone, tablet and television at home, this sedentary lifestyle is putting a strain on our bodies in ways the human body wasn’t built to deal with.… Read the rest

The New Pilates ARC from Balanced Body aka “The Abdominal Killer Machine”

At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora St John, Program Director for Balanced Body University at the most recent Pilates on Tour in Minneapolis, I love this thing!… Read the rest