Pilates Balls
There are two types of balls used in Pilates: inflatable balls, sometimes called fit balls or Swiss balls, and weighted balls. Inflatable balls are large, from 8″ all the way up to 30″ and are used either as a support for, say, the lumbar, or as a point of resistance. Weighted balls are smaller and are used to to increase the intensity of your matwork or equipment-based routines.