Pilates Balls

There are two types of balls used in Pilates: inflatable balls, sometimes called fit balls or Swiss balls, and weighted balls. Inflatable balls are large, from 8″ all the way up to 30″ and are used either as a support for, say, the lumbar, or as a point of resistance. Weighted balls are smaller and are used to to increase the intensity of your matwork or equipment-based routines.

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10 Minute Solutions with Pilates on the Ball

DVD. She speaks clearly, gives great cues and has great form. Her instruction is easy to watch and enjoyable to do. The 55 minute DVD is great for Pilates instructors and enthusiasts. I enjoyed doing the DVD with Lara and came away with many new ideas for myself and my clients.… Read the rest