Posts by Teresa Stephens

| Category: Exercise , Instructional

Do You Wear Shoes For Pilates?

When you are going to a Pilates class for the first time, it can be somewhat intimidating. There are new surroundings and you may not know exactly what will happen. But we found the one thing that most people ... Read More

| Category: Exercise

Does Peloton Have Pilates?

The classic Peloton Bike, an at-home workout bike with a large monitor on the front and back speakers that enables you to work out to one of the thousands of sessions accessible using the Peloton All-Access ... Read More

| Category: Exercise

How Does Pilates Change Your Body?

Over time, Pilates has gained a lot of popularity, particularly among women who wish to shape their bodies. Pilates routines emphasize posture correction and core muscle strengthening. They could appear ... Read More

| Category: Exercise

How To Strengthen Ankles And Feet?

Maintaining the strength of the muscles in your ankles and feet can ease ankle and foot discomfort and prevent injury. Increasing motion range while also strengthening muscles reduces risk of injury and ... Read More

| Category: Exercise , Instructional

Is Pilates Hard?

Have you ever been too afraid to try Pilates as you think it will be too difficult? If that’s so, you are not the only one. Many people believe that Pilates is reserved for extremely flexible and fit ... Read More

| Category: Exercise , Reformer

Pilates Reformer Has Big Body Benefits – Here’s Why

At first glance, you might think that a Pilates reformer looks like a medieval torture device, but the reality is quite different! Both Reformer and traditional Pilates involve slow and focused moves that ... Read More