Pilates and the Economy

The talk of the slow economy isn’t leaving anytime soon. The news has covered it for over a year and we now know it is going to take a lot more time to recover. It is hard to be positive with the news surrounding businesses these days, but what do you do?… Read the rest

Zobha …Every movement, every moment

We recently had the chance to experience the fit of Zobha yoga and fitness apparel line. The Zobha line is exactly as described on their website, “lightweight, high-performing fabrics with exceptional fit and thoughtful details.” As soon as I put the pants on, the fabric felt amazing to wear.… Read the rest

Principles of Pilates

If you have experienced true Pilates, the many principles behind the practice of Pilates have helped you to achieve the most from your sessions. Pilates is amazing and because of these principles that work together in each exercise – breathing, pelvic placement, rib cage placement, scapular movement and stabilization and head and cervical placement, you will see unbelievable results safely and effectively.… Read the rest

Postnatal health with Pilates

After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health.… Read the rest

Rael Isacowitz of BASI Pilates™

Rael Isacowitz is definitely one to follow in the Pilates industry. He founded BASI™ (Body Arts and Sciences, International) Pilates in 1989 and over the past 30 years, since he began his study in Pilates, he has made an indelible mark in the industry.… Read the rest

Pilates Swimming Exercise Video

This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus abdominis, obliques to prevent rotation, erector spinae, gluteals, hamstrings, and deltoids.… Read the rest