Pilates for Prevention

As many of us know, Pilates comes with many benefits. Usually we discuss how Pilates helps athletes get to the next level, or how it can rehabilitate clients after an injury. Let’s not forget that Pilates is also the answer for prevention of these injuries and much more.… Read the rest

Pilates Lateral Flexion Side Leg Exercise Video

This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus lumborum, adductors and abductors.… Read the rest

Pilates Obliques Roll Back Exercise Video

This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to pull your hip bones away from your thighs.… Read the rest

Pilates Method Alliance News

Announcing Pilates Day® – May 2, 2009 Pilates Day was created by the PMA as a way to celebrate and raise the profile of Pilates and to bring the uninitiated into Pilates studios around the world. Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year.… Read the rest

Pilates Obliques Exercise Video

This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability can be maintained.… Read the rest

Zobha …Every movement, every moment

We recently had the chance to experience the fit of Zobha yoga and fitness apparel line. The Zobha line is exactly as described on their website, “lightweight, high-performing fabrics with exceptional fit and thoughtful details.” As soon as I put the pants on, the fabric felt amazing to wear.… Read the rest