Posts by Kelley Ranaudo

| Category: Sports Specific
Three Simple Pilates Exercises for a Better Golf Game

Three Simple Pilates Exercises for a Better Golf Game

Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that benefit the ... Read More
| Category: DVDs , Pregnancy
Tracey Mallett's 3 in 1 Pregnancy System DVD

Tracey Mallett’s 3 in 1 Pregnancy System DVD

Tracey Mallett’s 3 in 1 Pregnancy System DVD Tracey Mallett’s 3 in 1 Pregnancy System DVD is a nice combination of Pilates, Yoga, Sculpting and Stretching. It is a pleasant video to watch because ... Read More
| Category: DVDs
Sexy in 6 with Tracey Mallet

Sexy in 6 with Tracey Mallet

Sexy in 6 with Tracey Mallet Tracey Mallett is passionate about helping people make healthier lifestyle choices and she is trying to reach as many women as possible. She is as approachable and nice as she ... Read More
| Category: Health
The Elders to Pilates Exercise

The Elders to Pilates Exercise

The Elders to Pilates Exercise There are still individuals practicing the Pilates exercises today that actually trained directly with Joseph H. Pilates himself. We most often hear about the following five as ... Read More
| Category: Learning
The History of Pilates Exercises

The History of Pilates Exercises

The History of Pilates Exercises Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man. It is obviously not an exercise program just ... Read More
| Category: Health , Learning
The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As ... Read More