Posts by Kelley Ranaudo

| Category: Instructional

The Training of a Pilates Instructor

The Training of a Pilates Instructor There are many organizations that are training Pilates instructors, with more developing all the time, but how do we know if they are reputable and have a good quality ... Read More

| Category: Exercise

Three Simple Pilates Exercises for a Better Golf Game

Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that benefit the ... Read More

| Category: DVDs

Sexy in 6 with Tracey Mallet

Sexy in 6 with Tracey Mallet Tracey Mallett is passionate about helping people make healthier lifestyle choices and she is trying to reach as many women as possible. She is as approachable and nice as she ... Read More

| Category: DVDs , Pregnancy

Tracey Mallett’s 3 in 1 Pregnancy System DVD

Tracey Mallett’s 3 in 1 Pregnancy System DVD Tracey Mallett’s 3 in 1 Pregnancy System DVD is a nice combination of Pilates, Yoga, Sculpting and Stretching. It is a pleasant video to watch because ... Read More

| Category: Health

The Elders to Pilates Exercise

The Elders to Pilates Exercise There are still individuals practicing the Pilates exercises today that actually trained directly with Joseph H. Pilates himself. We most often hear about the following five as ... Read More

| Category: Feature Articles

The History of Pilates Exercises

The History of Pilates Exercises Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man. It is obviously not an exercise program just ... Read More