Posts by Beth Begelman

| Category: Sports Specific
Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More
| Category: Industry Insider
Bridging the Gap between Pilates and Fitness

Bridging the Gap between Pilates and Fitness

Bridging the Gap between Pilates and Fitness June Kahn is one of the pioneers of the fitness industry. She began working in fitness when it first took off in the late 1970s, early 80s. She also is a trained ... Read More