Posts by Beth Begelman

| Category: Exercise
Swan with Foam Roller Exercise

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More
| Category: DVDs
STOTT PILATES: Pilates on the Green Level 1 DVD

STOTT PILATES: Pilates on the Green Level 1 DVD

STOTT PILATES ®: Pilates on the Green Level 1 DVD DVD by STOTT PILATES ® is one of the best golf-related Pilates videos currently on the market. Moira Merrithew brought in Michael Hunt, a golf ... Read More
| Category: Product Reviews
Pilates Workout with the X-iser Machine

Pilates Workout with the X-iser Machine

Pilates workout with the X-iser Machine™ Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio ... Read More
| Category: Sports Specific
Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More
| Category: Sports Specific
Pilates and Running

Pilates and Running

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the ... Read More
| Category: Industry Insider
On the Run with Sara Kooperman

On the Run with Sara Kooperman

On the Run with Sara Kooperman With a lady this unique, I should have known this would be no ordinary interview! In order to squeeze in all that she had to do one April day, she literally granted me an ... Read More