Posts by Beth Begelman

| Category: Feature Articles

Why Hire a Pilates Instructor?

Why Hire a Pilates Instructor? The fitness industry is known for having instructors who are not fully qualified to accurately perform their job functions. Industry standards, while changing, have not been ... Read More

| Category: Books

Pilates by Rael Isacowitz Book Review

Pilates by Rael Isacowitz Book Review For a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic ... Read More

| Category: Videos

Serratus Exercise Video

Serratus Exercise Video This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, ... Read More

| Category: DVDs

Pilates DVD Jennifer Kries Master Trainer Series

Pilates DVD – Jennifer Kries Master Trainer Series This collection of Pilates DVDs is the work of well known presenter and teacher trainer, Jennifer Kries. The series offers 5 DVDs; 4 of which address the ... Read More

| Category: DVDs

STOTT PILATES: Pilates on the Green Level 1 DVD

STOTT PILATES ®: Pilates on the Green Level 1 DVD DVD by STOTT PILATES ® is one of the best golf-related Pilates videos currently on the market. Moira Merrithew brought in Michael Hunt, a golf instructor at ... Read More

| Category: Exercise

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More