Pilates by Rael Isacowitz Book Review

For a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic regarding Pilates, I turned to the book for reference and found that I was quite mistaken in my assumption.… Read the rest

Pilates DVD – Jennifer Kries Master Trainer Series

This collection of Pilates DVDs is the work of well known presenter and teacher trainer, Jennifer Kries. The series offers 5 DVDs; 4 of which address the different Pilates apparatus (Reformer, Chair, Cadillac, and Ladder Barrel) and the fifth which addresses Pilates mat work.… Read the rest

Pilates for Power in Your Golf Game

Golfers are a unique breed of athlete. Many go straight from their car to the driving range or the first tee box without any thought about the condition of their bodies. Are they warmed up, are they tight, did they stretch out and get prepared for the work that lies ahead?… Read the rest

Fundamental Pilates Equipment

What’s better for me, Mat Pilates or Pilates using equipment? This is a common question posed to Pilates instructors and the answer can be pretty straightforward – one isn’t necessarily better than the other, it just depends on your exercise goals and tendencies as well as your wallet.… Read the rest

Pilates for a Better Golf Swing

Of the many benefits of practicing Pilates, improved posture and body awareness are two of the most important. While they are beneficial to everyone, improved posture and body awareness can be extraordinarily helpful to golfers.… Read the rest

Pilates Mat Exercises to Improve Torso Rotation for Golfers

Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of athleticism which requires both mental and physical strength.… Read the rest