Posts by Beth Begelman

| Category: Books

Pilates by Rael Isacowitz Book Review

Pilates by Rael Isacowitz Book Review For a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic ... Read More

| Category: DVDs

Pilates DVD Jennifer Kries Master Trainer Series

Pilates DVD – Jennifer Kries Master Trainer Series This collection of Pilates DVDs is the work of well known presenter and teacher trainer, Jennifer Kries. The series offers 5 DVDs; 4 of which address ... Read More

| Category: DVDs

STOTT PILATES: Pilates on the Green Level 1 DVD

STOTT PILATES ®: Pilates on the Green Level 1 DVD DVD by STOTT PILATES ® is one of the best golf-related Pilates videos currently on the market. Moira Merrithew brought in Michael Hunt, a golf ... Read More

| Category: Exercise

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

| Category: Equipment

Pilates Equipment

Fundamental Pilates Equipment What’s better for me, Mat Pilates or Pilates using equipment? This is a common question posed to Pilates instructors and the answer can be pretty straightforward – one ... Read More

| Category: Sports Specific

Pilates for a Better Golf Swing

Pilates for a Better Golf Swing Of the many benefits of practicing Pilates, improved posture and body awareness are two of the most important. While they are beneficial to everyone, improved posture and body ... Read More