http://www.pilatesdigest.com/the-training-of-a-pilates-instructor/ Engaging the Pilates Community Online Sat, 19 Jun 2010 13:34:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.pilatesdigest.com/the-training-of-a-pilates-instructor/comment-page-1/#comment-604 Postnatal health with Pilates | Pilates Digest Tue, 09 Sep 2008 19:24:57 +0000 http://www.pilatesdigest.com/the-training-of-a-pilates-instructor/#comment-604 [...] Pilates is amazing for so many reasons for moms, including posture, breathing, strengthening the pelvic floor and the deep core muscles. Posture is one of Pilates’ specialties. We work the scapular stabilizers in every exercise. When starting Pilates, it is beneficial to work privately with a well-trained instructor first. Optimally, most people continue private training, move into small group classes or work on their own with the guidance of their instructor periodically. The benefits of Pilates are much greater when a well-trained instructor is involved. [...] [...] Pilates is amazing for so many reasons for moms, including posture, breathing, strengthening the pelvic floor and the deep core muscles. Posture is one of Pilates’ specialties. We work the scapular stabilizers in every exercise. When starting Pilates, it is beneficial to work privately with a well-trained instructor first. Optimally, most people continue private training, move into small group classes or work on their own with the guidance of their instructor periodically. The benefits of Pilates are much greater when a well-trained instructor is involved. [...]

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