http://www.pilatesdigest.com/the-link-between-the-mind-and-the-body/ Engaging the Pilates Community Online Sat, 19 Jun 2010 13:34:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.pilatesdigest.com/the-link-between-the-mind-and-the-body/comment-page-1/#comment-605 Postnatal health with Pilates | Pilates Digest Tue, 09 Sep 2008 19:25:18 +0000 http://www.pilatesdigest.com/the-link-between-the-mind-and-the-body/#comment-605 [...] Breathing techniques are also amazing when added to your daily routine. These are principles you should learn in the first session with your instructor and continue throughout your Pilates training and daily life. Breathing helps relax you and reduce the tension in your neck and shoulders. Proper breathing during Pilates will teach you to engage the deep abdominal and pelvic floor muscles. [...] [...] Breathing techniques are also amazing when added to your daily routine. These are principles you should learn in the first session with your instructor and continue throughout your Pilates training and daily life. Breathing helps relax you and reduce the tension in your neck and shoulders. Proper breathing during Pilates will teach you to engage the deep abdominal and pelvic floor muscles. [...]

]]> http://www.pilatesdigest.com/the-link-between-the-mind-and-the-body/comment-page-1/#comment-383 Pilates - for the love of the sport | Pilates Digest Thu, 21 Aug 2008 18:47:34 +0000 http://www.pilatesdigest.com/the-link-between-the-mind-and-the-body/#comment-383 [...] Let’s not forget the mental part of sport. Once you have established the physical fitness you need to finish strong. Your mental fitness is what sets you apart as an athlete. By incorporating the elements of mind-body-spirit into the Pilates for Athletes program, clients are able to practice “keeping their cool” under workout stress by incorporating two Pilates principles: concentration and breathing. [...] [...] Let’s not forget the mental part of sport. Once you have established the physical fitness you need to finish strong. Your mental fitness is what sets you apart as an athlete. By incorporating the elements of mind-body-spirit into the Pilates for Athletes program, clients are able to practice “keeping their cool” under workout stress by incorporating two Pilates principles: concentration and breathing. [...]

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