Pilates workout with the X-iser Machine™

Pilates workout with the X-iser Machine™

Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio work while complementing the Pilates workout in addition to helping clients feel better, increase their endurance, burn more fat and save time? The X-iser Machine™ is a stepping device used for an exercise protocol called Sprint Interval Training (SIT). This method of exercise can help you and your clients accomplish all of the benefits listed above and more! X-iser Machine™, offered through Corrective Wellness, is a stepper that can be used to build both upper and lower body strength and endurance while saving you valuable time. The machine was used in a study conducted... Continue ...

Posted on March 17, 2009 By