Pilates Equipment

Pilates Equipment

What’s better for me, Mat Pilates or Pilates using equipment? This is a common question posed to Pilates instructors and the answer can be pretty straightforward—one isn’t necessarily better than the other, it just depends on your exercise goals and tendencies as well as your wallet. Mat Pilates can be done in group sessions or in private settings and the repertoire can be varied using an assortment of small props such as flex bands, a Pilates ring (aka Magic circle), small or large balls, foam rollers or arc barrels. Pilates apparatus workouts can also be done in private or group settings but are more commonly found in private studios rather than larger gym type facilities. These sessions tend to be more costly due... Continue ...

Posted on February 18, 2008 By