Gliding into Pilates

Gliding into Pilates

Pilates professionals as well as fitness instructors are always searching for new ways to expand their repertoire for clients. One of the more recent tools on the market to help instructors add spice and challenge to their workouts is called Gliding Discs. Developed by Mindy Mylrea, these Gliding™ discs are finding their way into many fitness centers and Pilates Studios across the nation. In the DVD that accompanies the discs, Total Body Basics, Mindy takes Maureen Hagen and Jeff Howard through an intense full body workout. It features exercises in which the Gliding discs are used for both strength and stability work for the upper and lower body. In this particular DVD, the standing lower body segment features back and... Continue ...

Posted on July 30, 2008 By