SUPilates Instructor Workshops Scheduled

SUPilates Instructor Workshops Scheduled

Are you interested in teaching Pilates on the Stand Up Paddleboard? SUPilates Instructor workshops have been scheduled for the Summer and Fall of 2011! SUPilates Instructor workshops teach the basics of Pilates and SUP-appropriate matwork, along with the basics of paddleboard technique, guiding principles, and safety measures. Students will walk away with the knowledge of paddleboarding and the Pilates tools that will help them teach classes on their local waters. Beginner paddleboarders are welcome! Each SUPilates workshops are two days long. The first half of the first day is spent on the water, followed by Pilates work on land. The second day is spent completely on the water. Registration can be done online at www.SUPilates.com,... Continue ...

Posted on March 6, 2011 By

SUPilates: Pilates on the Water

SUPilates: Pilates on the Water

Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can! Pilates Instructors across the country are taking Pilates to the water in their nearest ocean, lake, or river on Stand Up Paddleboards. These boards (also called SUPs) are the latest fitness sensation and fastest growing water-sport across the globe. SUPs appear to be large surfboards, and are propelled by a standing paddler who uses an extra-long canoe paddle. Stand Up Paddling originated in Hawaii, which mixes the traditional Polynesian outrigger canoe paddling with surfing. The result of this wonderful combination is a new sport that is easy for... Continue ...

Posted on February 15, 2011 By